HIIT

Today we did HIIT. We worked on building our strength and increasing our heart rate. The activity that we did was push up, pull up and mountain climbing. We worked collaboratively with a buddy so that we can encourage each other to work hard. I found pull up hard because it drain all you energy to push your self up. We also had a challenge to do and it was going down to do a squat if the song say bring sally down, the song that we use of the challenge is the son is bring sally up. Also I would like to say a big thank you to Mr Ogilve for doing the lesson with us. 

Kiwi Sport-Gymnastics

This weeks gymnastics session we were doing the same activities, but changed up a little bit. I made a comparison between a real gymnast and me. I chose a photo of me walking on the beam and a photo of a gymnast doing it. I had my eyes down, Bent arms and cover legs.The real gymnast had eyes straight, straight arms and straight legs. What I found challenging at gymnastic was doing a backward roll on the mat.

Gymnastics - Lesson 4

This week was our fourth lesson for kiwi sport. The thing that I found challenging was doing a forward roll on a beam.I also really enjoy jumping on the trampoline and doing forward roll and I also like to walk on the beam and practice a back roll.        

Gymnastics

This week was our second session for gymnastic. We did forwards rolls on a beam, we practice backward rolls, cart wheel, handstand, we balance on a beam, we build our strength but the thing that I found hard was doing a forward rolls on a beam and practice doing the back rolls. 

Kiwi Sport

This week for kiwi sport we played the real game of  Ki O Rahi. The other team needs to throw the ball to the tupu to score a point to win. There are two guardian that needs to protect the tupu. There also one person that need to kick the ball to the person who the guardian to score a point for there team. It was fun play Ki O Rahi but it was very hard to play in the hot sun.  

Kiwi Sport

This week in kiwi sport we played ki o rahi, there were two teams: Kioma and Taniwha. There were two defenders in the second game because the first game with-out defenders was too easy. There are different places in Ki O Rahi like tupu, ki and te roto. The game was about fair play and honesty.

Kiwi Sport

Today was our first session of kiwi sport. To begin we watched a video about the legend of Ki O Rahi. In the video we learnt about how Rahitutakahina went to search for his wife who was taken by an enemy tribe. While looking for his wife bad things happen to him and faced lots challenges along the way.  The game Ki O Rahi was created after he got his wife back to celebrate peace and solve conflict. During Kiwi we will being playing Ki O Rahi.

Kiwi Sport

This term for Kiwi Sports we are learning about Boxing and this week was our first session of boxing. First we did a worming up activity was called touch your partners shoulder or knee. If we get touched we had to do a burpee. This week we learnt two types of moves which is jab and cross. Then we also learned about the rock position and learn how to protect our face. We also learnt that boxing is mostly about foot work not a arm work. 

Kiwi Sport

This week for kiwi sport we played net ball. First we play a game like golden child, the person that not running they had to pass the ball to each other and if the ball touch the person that you stared with then the person that are running had to stop. at the end we did get to played net ball because the time run out.

Kiwi Sport

Today for Kiwi sport we did ripper rugby at first group B went to ripper rugby. We played a rugby-netball game, one side had bibs and the other didn't and we couldn't run when we got the ball. After we were done we lined up in three lines and together we needed to pass the rugby ball down the line and as fast as we could. It started raining during the games. So we moved into the hall where it was nice and dry.  We were still in our three groups, we played a game of Rugby-Netball and Touch-Rugby but this time we could run with the ball. You can get out by only being stopped by a person in the opposition if you were touched with both hands at the same time. 

Softball Throw

This week for kiwi sport we learnt softball throws. We got taught the monkeydile catch and a crab walk to go side to side. Then we had to play a game.We had to throw the ball to each other and if our partner could catch it we had to move back and then throw it again from a longer distance. After that game we had to throw it and try to clap while the ball was in the air. We had to see how many claps we could do before we caught the ball.  It was fun having softball throws because I am good at throwing.                   

Kiwi Sport

This week at Kiwi Sport we played a warm up game, that game is stuck in the mud and then when we done Kevin teach us a new skill and the skill was back hand lift and then we had to get into pairs and pass it to each other and then when we done we played a another game and the game was one on one and then when we done we played a another game and the game is two on two battle.              

Kiwi Sport

This week for Kiwi sport we were playing badminton again and we learnt how do a back hand serve.
Today we went to Kiwi sport and we had our warm up game it was stuck in the mud. We learnt how to do the back hand serve. We had to get into partners my partner was Matthew we had to face two other people.

Kiwi sport

This week for kiwi sport we did badminton with Kevin and we practised more of our backhand and forehand and we did some passing with our prater and then Kevin call all of as and he teach us another skill and then we practised it with our prater.It was throw and hit then catch it and then when we done that we had to try it out and it was one person using the older had and then swap hands.           

Kiwi Sport

For kiwi sport we did badminton and the teacher name was Kevin for badminton we did the inner hand and the outer hand if you forget then think about this frying pan and a shaking some one hand and the rules was no swingeing , no use it as a sword, no hitting the wall and we did trick shot.   

Kiwi Sport

Today I have been focusing on my Kiwi Sport for the Must Do Task List. As you can see I have downloaded a photo of Alex jumping over a pole which is cool. We actually had to Jump over the pole using a scissor action. The person who helped me was Joseph. 

Kiwi Sport

Today for kiwi sport we learnt our jumping skills. Our teacher name was Andy.Fist warm up was octopus and then we did our fist lesion for jumping we had to jump without bending our legs after we did that we had to try out with bending our legs and different lesion when we done that we play rock paper scissors when we won we can take lot of jump when the person is next to the other person we had to play rock paper scissors when you won there are out.